EARLY-WEEK WORK­OUTS

Men's Health (South Africa) - - STRENGTH -

STRENGTH 1

Do ex­er­cises 1 and 2 as a su­per set, al­ter­nat­ing be­tween 5 reps of each move the en­tire time. Rest briefly; then do ex­er­cises 3 and 4 as a sec­ond su­per set. Rest as needed to main­tain good form, and use chal­leng­ing weights. Fol­low the week-by-week sched­ule for a train­ing time break­down.

SIZE 1

Fo­cus on qual­ity reps, us­ing lighter weights than you­di­da­dayear­lier.Do ex­er­cise 5 first, fol­lowed by ex­er­cises 2,1, and 4. Fol­low the week-by-week sched­ule for a sets-and reps break­down. Do all the sets for one ex­er­cise be­fore con­tin­u­ing to the next. Rest 30 sec­onds be­tween each set.

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