9 Sin­gle-arm dumb­bell row

Men's Health (South Africa) - - STRENGTH -

Stand in front of a bench with a dumb­bell in your right hand and feet shoul­der-width apart. Hinge for­ward at your hips so your torso is nearly par­al­lel to the floor, and place your left hand on the bench, keep­ing that arm straight. The dumb­bell should hang nat­u­rally. This is the start. Keep­ing your right arm close to your body, raise your upper arm and pull the dumb­bell to­wards your rib cage. That’s 1 rep; do all your reps, switch sides, and re­peat.

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