7 Foot-el­e­vated split squat

Men's Health (South Africa) - - STRENGTH -

Stand in a stag­gered stance, hold­ing light dumb­bells at your sides. Place the top of your right foot on a bench be­hind you. This is the start­ing po­si­tion. Bend your left knee, low­er­ing your torso as far as you can while still keep­ing your chest up. Your back leg should also bend nat­u­rally as your torso low­ers. Pause and re­turn to the start. That’s 1 rep. Do all your reps, switch sides, and re­peat.

TECH­NIQUE TIP Keep your chest up and shoul­ders back through­out each set.

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