7 Foot-elevated split squat
Stand in a staggered stance, holding light dumbbells at your sides. Place the top of your right foot on a bench behind you. This is the starting position. Bend your left knee, lowering your torso as far as you can while still keeping your chest up. Your back leg should also bend naturally as your torso lowers. Pause and return to the start. That’s 1 rep. Do all your reps, switch sides, and repeat.
TECHNIQUE TIP Keep your chest up and shoulders back throughout each set.