Walk­out to al­ter­nat­ing reach

Men's Health (South Africa) - - STRENGTH -

Stand with your feet shoul­der­width apart. Place your hands on the floor, bend­ing your knees slightly if you have to. Walk your hands for­ward un­til you’re in push-up po­si­tion. Hold for a mo­ment; then lift your left hand off the floor and reach that arm for­ward. Work to keep your hips steady as you do this. Re­verse the move­ments to re­turn to a stand­ing po­si­tion, and then re­peat the en­tire se­quence with your other arm. That’s 1 rep; do 2 sets of 10.

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