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People (South Africa) - - Body News | Health News -

WANT a healthy life­style? Try­ing to shed some ki­los? Stay away from fast food, deep-fried food, an­i­mal fats and pas­tries – these are known as sat­u­rated fats and trans fats, are as­so­ci­ated with el­e­vated choles­terol lev­els and have been shown to in­crease your risk of heart at­tack or stroke.

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