Build A Booty Ri­hanna's Like

TV per­son­al­ity, author, life­style and fit­ness ex­pert Lisa Raleigh will help you achieve your de­sired celebrity body. IN­CLUDE these three lower body moves into your work­out to build a booty like Ri­hanna’s:

People (South Africa) - - Celeb Fitness | Recipe - BY LISA RALEIGH

THE princess of pop is known for her killer curves, yet still man­ages to keep a down-to-earth at­ti­tude about body types.

SEND Lisa your ques­tions. E-mail peo­ple@cax­ton.co.za and write ‘Fit­ness’ in the sub­ject line. www.lis­ar­aleigh.co.za lisa@lis­ar­aleigh.co.za l Lisa Raleigh Fan Page – Face­book l @LisaRaleighSA – Twit­ter l LisaRaleighTV – YouTube

1 Leg Side Lifts LIE on your side with a band wrapped around both an­kles. Sup­port­ing your­self with both hands, lift your top leg up to feel re­sis­tance in the band. Your bot­tom leg should stay pressed to the ground. Aim for three sets of 10-16 reps with each leg.

Static Squat Pulse STAND with feet apart and a band looped around both thighs. Sink into a squat, feel­ing ten­sion in the band. Hold­ing the squat, pulse your thighs out­wards. Aim for three sets of 10-16pulses. 2

Fire Hy­drant With Band PO­SI­TION your­self on all fours with a band looped around your thighs. Lift your knee out to one side, pause for a mo­ment then lower it back down. Aim for three sets of 10-16 reps with each knee.

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