Build A Booty Rihanna's Like
TV personality, author, lifestyle and fitness expert Lisa Raleigh will help you achieve your desired celebrity body. INCLUDE these three lower body moves into your workout to build a booty like Rihanna’s:
THE princess of pop is known for her killer curves, yet still manages to keep a down-to-earth attitude about body types.
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1 Leg Side Lifts LIE on your side with a band wrapped around both ankles. Supporting yourself with both hands, lift your top leg up to feel resistance in the band. Your bottom leg should stay pressed to the ground. Aim for three sets of 10-16 reps with each leg.
Static Squat Pulse STAND with feet apart and a band looped around both thighs. Sink into a squat, feeling tension in the band. Holding the squat, pulse your thighs outwards. Aim for three sets of 10-16pulses. 2
Fire Hydrant With Band POSITION yourself on all fours with a band looped around your thighs. Lift your knee out to one side, pause for a moment then lower it back down. Aim for three sets of 10-16 reps with each knee.