BOX JUMP

Popular Mechanics (South Africa) - - The local connection -

WHY: Build­ing ex­plo­sive power in your legs is a whole body ex­er­cise. Jump­ing is the ul­ti­mate ex­plo­sive move. HOW: Stand in front of a stable obect that can eas­ily hold more than your weight. In one move pro­pel your body up­wards and for­wards so that you land with both feet on the ob­ject at the same time. Stand up straight with knees and hips fully ex­tended. That’s one.

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