Get Ready, Get Set…

If you’re rac­ing in a few months, it’s time to start pre­par­ing. Whether you’re a new run­ner, a speed de­mon, or just hop­ing to have the most fun ever, th­ese ex­pert tips will help you reach your goals.

Runner's World South Africa - - Contents - BY MEGHAN KITA

Got a race com­ing up? Whether you’re a new run­ner, a speed de­mon, or just look­ing to have a blast, our ex­pert tips will help you reach your fin­ish-line goals.

TRAINING 30 ASK RW 36 GEAR 43

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