Ask RW

Runner's World South Africa - - Contents - di­eti­cian Carissa Bealart

Dizzi­ness, ex­pi­ra­tion dates and grilling your veg­gies. Be afraid.

Th­ese dates are not man­dated by the gov­ern­ment, mak­ing them an in­di­ca­tor of qual­ity rather than safety. If your gel is three months past its ‘best if used by’ date, there’s no in­creased risk of food­borne ill­ness, but it may have a funny tex­ture, smell, or taste. An ex­pired gel may also be less ef­fec­tive, as the qual­ity of in­gre­di­ents breaks down. –

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.