# INSTARWRUN

Runner's World South Africa - - The Loop -

We asked you to show off your run­ning ex­pe­ri­ences. Here are four submissions that made us en­vi­ous!

– @heather­c_yoga

“Fin­ish­ing strong on the fi­nal wood­land sec­tion of the Ox­pecker, on the sec­ond day. Had such an amaz­ing time at this race. Loved it!”

– @kiss­my­calves

“Ran over 50km in a week for the first time. Still smil­ing! 59 runs, 341.88km, 72 days.”

– @charis_­jansen

“Some days it’s not about speed or mileage; run­ning is like ther­apy.”

– @crazy_nor­mal_me

“parkrun done! Ev­ery day I get stronger and faster.”

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