The Weight-Loss Plan For Run­ners (That Re­ally Works)!

Run­ning is guar­an­teed to get re­sults! Sign up to­day and re­ceive…

Runner's World South Africa - - Back Of The Pack -

• A 12-week work­out plan, de­vel­oped by pro­fes­sional train­ers • 12 weeks of meal plans, in­clud­ing com­plete shop­ping lists • Suit­able for men and women of all ages and body types • Strength work­outs that are easy to do at home • Easy-to-fol­low in­struc­tions and mo­ti­va­tion • Video demon­stra­tions of all ex­er­cises


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