5 Rea­sons To Race A 5-K Pushing hard bom­bards your body with en­dor­phins, and the rush of run­ning fast is like no other.

Runner's World South Africa - - Editor's Letter -

1 The Thrill of Speed 2 It’s Over…. Fast!

Even if you’re slow, it’s over in un­der 45 min­utes.

3 It Builds Strength

Run­ning hills and in­ter­vals helps build a stronger body for even longer dis­tances. It’s also bet­ter for your body.

4 It’s Achiev­able

Vir­tu­ally any­one can run a 5-K; so you can risk go­ing out too hard, and still fin­ish.

5 It’s Fun Time

Time tri­als, parkruns… there are so many 5-K op­tions that of­fer great cour­ses and a re­laxed vibe.

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