Will wear­ing high heels all day help my strength and bal­ance?

Runner's World South Africa - - Personal Best -

Heels are more likely to harm, ac­tu­ally. They can lead to bunions, ham­mer toes, in­grown toe­nails, and cal­luses, and can cause Achilles ten­don prob­lems or plan­tar fasci­itis. – Dr Carol Frey, or­thopaedic sur­geon, foot and an­kle spe­cial­ist, and co-direc­tor of the US West Coast Sports Medicine Foun­da­tion

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