WE’RE AL­WAYS RUN­NING AT RUNNERSWORLD.CO. ZA

Runner's World South Africa - - Contents -

5SWIMMING WORK­OUTS FOR RUN­NERS

Hit­ting the pool is one of the best ways to cool down af­ter a hot sum­mer run. We’ll help you get the most out of it. Visit runnersworld.co.za/ swim­ming

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.