Other No-Brainer Boosts
SCIENCE SHOWS THESE SIMPLE ALTERNATIVES AND TRICKS CAN ALSO HELP YOU ACHIEVE PEAK PERFORMANCE
Reframe your inner dialogue by swapping out ‘I’ for ‘You’, since firstperson phrases can stress you out.
When you start to fatigue, say your go-to mantra out loud to give it extra power.
Cheer for other runners around you to improve your own spirits and results.