Other No-Brainer Boosts

Runner's World South Africa - - THE LOOP -

SCI­ENCE SHOWS THESE SIM­PLE AL­TER­NA­TIVES AND TRICKS CAN ALSO HELP YOU ACHIEVE PEAK PER­FOR­MANCE

Reframe your in­ner di­a­logue by swap­ping out ‘I’ for ‘You’, since first­per­son phrases can stress you out.

When you start to fa­tigue, say your go-to mantra out loud to give it ex­tra power.

Cheer for other run­ners around you to im­prove your own spir­its and results.

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