Run­ners love spring

Runner's World South Africa - - THE INSIDE LANE -

(the sea­son, that is… not some weird shoe tech­nol­ogy!). Spring ar­rives just when win­ter feels like it won’t end. When spring springs, al­most overnight the world seems a bet­ter place. In South Africa we don’t re­ally have true win­ters like that crowd up north of the Equa­tor, but a chilly Joburg morn­ing is not for the faint-hearted. So we’ve done a few pages of spring mo­ti­va­tion; hope­fully, by the time you’ve read it, you’ll have al­ready

sprung for spring.

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