seven van essen­tials

Runner's World South Africa - - HUMAN RACE -

1 Avos. Al­ways avos.

2 Tea. Rooi­bos is like gold over here!

3 Tinned lentils and chick­peas, for those rainy days. Ac­tu­ally, for most days. Make that ev­ery day. 4 Red wine.

5 Non-break­able mugs/cups.

6 Cold beers in the fridge, be­cause it’s so cool hav­ing a fridge in a car.

7 A bot­tle opener. Un­less you want to cruise from camp­site to camp­site mak­ing new friends.

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