2 / KNEELING HIP FLEXOR STRETCH
Kneel on a pad or pillow, making sure to keep the thigh of the leg you are kneeling on vertical.
Tuck your pelvis under (see the posterior pelvic-tilt instruction in the hip-mobility test above). Hold this position for three minutes. To increase the stretch, position the foot of your kneeling leg out to the side a few centimetres (this will rotate your thigh inward) before moving into a posterior pelvic tilt.