Five-step tech diet

Change the way that you unlock your phone

You do it on autopilot. But change the passcode and then every time you feel the need to scroll you will be forced to think twice about it.

Remove — and move — apps

Social networks, even email, can be accessed via a web browser. It just takes a bit more effort. Leave the first page of your phone for useful tools such as maps, calendar or notes.

Turn off notifications

App and email notifications are on by default, often making a sound, pushing an icon and vibrating your handset. You can “mute” distracting Whatsapp conversations, too.

Install blockers

Applications such as Freedom can limit app and website usage, but also allow you time windows in which you are permitted to make use of them.

Charge your phone outside the bedroom

We all know why you have it in there, but there’s a simple answer — buy an alarm clock.