3 - Refill with what you love
running on empty.
It could be as simple as walking barefoot in the garden after work, or physical contact with your significant other. Perhaps you love to watch movies, but haven t had
’ time to go to the cinema. It s time to
’ book that ticket and go, laugh as if you are the only one there and eat loads of popcorn.
Give yourself permission to find joy, so that you, too, can have a gleam in your eye, and a spring in your step. Cut yourself some slack!