3 - Re­fill with what you love

Sunday World - - NEWS -

run­ning on empty.

It could be as sim­ple as walking barefoot in the gar­den af­ter work, or phys­i­cal con­tact with your sig­nif­i­cant other. Per­haps you love to watch movies, but haven t had

’ time to go to the cin­ema. It s time to

’ book that ticket and go, laugh as if you are the only one there and eat loads of pop­corn.

Give your­self per­mis­sion to find joy, so that you, too, can have a gleam in your eye, and a spring in your step. Cut your­self some slack!

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