M ALKaOTz I

Sunday World - - Life - You can reach The Lazy Makoti on Twit­ter and In­sta­gram @The­lazy­makoti or e-mail info@the­lazy­makoti.com

Pour the veg­gies into the pan and bake for 12-15 min­utes or un­til lightly charred.

Add the prawns and bake for 5 min­utes or un­til pink and ten­der. Re­move from oven and serve with favourite starch.

Pescatar­ian is a word used to de­scribe the diet where one­ab­stains from eat­ing all meat and an­i­mal flesh with the ex­cep­tion of fish.

Pesc­etar­i­ans only eat veg­eta­bles and fish, dairy and grains.

It is an ideal way to re­duce your meat con­sump­tion with­out com­mit­ting to a strictly veg­e­tar­ian diet.

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