What you could rather spend

Afro Voice (Free State) - - NEWS - SOURCES: CANSA AND WHO

Lead­ing a bal­anced life­style en­cour­ages you to eat healthy, do reg­u­lar ex­er­cise, be stress free, go for reg­u­lar screen­ing and avoid to­bacco and al­co­hol.

By giv­ing up smok­ing, you could rather spend your money on liv­ing health­ier:

1 Day - R30 =

Buy a healthy snack such as a smoothie, pack of ap­ples, ba­nanas or sim­i­lar

1 Month - R900=

Spend time with loved ones and en­joy a healthy meal

1 Week - R210 =

Go for reg­u­lar screen­ing, such as pap smear or PSA at your near­est Cansa Cen­tre

1 Year - R11 000 =

Take that well de­served hol­i­day which you could never af­ford or pay that long over­due debt (such as school fees)

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