MED­I­TA­TION AND YOGA

The Witness - - YOUR MONEY -

YOGA in Hil­ton on Mon­days from 5.30 pm to 6.30 pm in the Laddsworth School hall. Phone Moira at 072 800 5294 or e-mail monaude@gmail.com

THERE is Sa­haja Yoga Med­i­ta­tion on Thurs­days from 5 pm to 6 pm at Carter High School. Learn about your chakras and meth­ods to clear your chakras. En­try is free.

YOGA classes held at 130 Roys­ton Road on Thurs­day morn­ings at 9 am by cer­ti­fied in­struc­tor Carol Hoope. In­quiries: Kavitha at 079 880 3924.

DI Smith is teach­ing two classes per week of Mind­ful­ness Med­i­ta­tion. Level 1 is a begin­ner’s class and level 2 is a class for peo­ple who are fa­mil­iar with med­i­ta­tion prac­tice. The level 1 class takes place at 5.15 pm on Thurs­days at 18 Old Tom Mor­ris Lane, Muswell Hill (top of Chase Val­ley Road). The level 2 class is ev­ery Tues­day at 5.15 pm. There is no set charge but par­tic­i­pants are in­vited to make a do­na­tion. Phone Di Smith at 083 390 4930 should you like to at­tend ei­ther class.

SHIVYOG PMB hosts sat­sang and med­i­ta­tion ev­ery Tues­day at 6.30 pm at North­dale Truro Li­brary. Shivyog fo­rum is on ev­ery Fri­day at 6.30 pm at North­dale Truro Li­brary for mem­bers. In­quiries: Kushal at 079 510 3137.

BUD­DHIST-BASED teach­ings on Sun­days at 9.30 am in Pi­eter­mar­itzburg. In­quiries: Dianne at 082 457 0849.

MED­I­TA­TION classes in Pi­eter­mar­itzburg on Tues­days from 6 pm to 7 pm at 27 Kitch­ener Road. In­quiries: 031 266 0096.

YOGA classes on Tues­days from 6 pm to 7.30 pm at the Methodist Church, Roys­ton Road, Moun­tain Rise. In­quiries: Omesh So­ma­roo at 083 512 6422.

YOGA classes for strength and flex­i­bil­ity are on Mon­days and Thurs­days, 5.30 pm to 6.30 pm, in Scottsville, with cer­ti­fied in­struc­tor Jenny Green. In­quiries: 076 045 0886.

LADIES yoga classes with cer­ti­fied in­struc­tor Carol Hooper on Thurs­day morn­ings at 9 am at 130 Roys­ton Road, Moun­tain Rise, Pi­eter­mar­itzburg. In­quiries: Kavitha at 079 880 3924.

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