Quick & Easy – Meat-free week
VEGGIES are the way to go if you want to serve MEAT-FREE MEALS on the dinner table.
Hot Roasted Haloumi Salad Ingredients
500g haloumi, cut into strips 100g green beans, ends cut off 100g baby potatoes, halved 1 red onion, sliced 50g piquant peppers 3T olive oil 50g green olives
1. Preheat oven to 180ºC. In an ovenproof dish, place beans, potatoes, onion and peppers. Cover with foil and roast for 20 minutes. Remove and add olives before roasting for another 5 minutes. 2. Meanwhile, heat a pan and grill halloumi until brown on all sides. 3. Serve on a bed of the roasted vegetables and olives.
Butternut & Sweet Potato Wrap Ingredients
2 cups cauliflower, finely grated 2 cloves garlic, 1 crushed & 1 chopped 2 eggs 1tsp salt ½ cup flour 3T oil 1 onion, finely chopped 3T hot curry powder 250g sweet potato, cubed 250g butternut, cubed 3T tomato purée 2 cups vegetable stock 1 handful coriander, chopped
1. Preheat oven to 180ºC. Line two baking sheets with baking paper. In a bowl, mix cauliflower, crushed garlic, eggs, salt and pepper to form a dough. 2. Dust flour on a clean surface and knead dough until firm Divide into four balls and roll each out into a circle. Carefully place onto the prepared baking sheets and place in oven. Bake until browned. Remove and place aside to cool. 3. In a large saucepan, heat oil and sauté onion and chopped garlic. Add curry powder and cook for 3 minutes. Add tomato purée and stock. 4. Place the vegetables in an ovenproof dish, pour the curry on top and bake until vegetables are tender and sauce has thickened. 5. Serve with cauliflower wrap.
4 gem squashes, halved and deseeded 1 cob sweetcorn, kernels removed 4 brown mushrooms, chopped
⅓ cup sour cream 2 cups mozarella cheese, grated
1. Preheat oven to 200ºC. In a bowl, mix corn, mushrooms and sour cream. Spoon into the squash halves. Sprinkle with mozarella. 2. Place the squashes on a greased ovenproof
dish, cover with foil and bake for 20 minutes. 3. Remove foil and place under grill for less than
5 minutes to brown the cheese. Serve.