AT HOME EX­ER­CISE

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Dumbbells are great for ton­ing the arms. Vir­gin Ac­tive per­sonal trainer Wil­fred Masinga says the bi­cep curl is the eas­i­est and fastest ex­er­cise for sexy arms. “For begin­ners, I rec­om­mend 2-3kg dumbbells, and 4-5kg if you’re more ex­pe­ri­enced.” Be­low, Wil­fred shows us how:

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