PREVENTION IS BETTER
Before you worry yourself sick about his warning signs, follow these basic, common-sense tips from Dr Ajai Seth.
STOMACH ACHE: “To prevent stomach ache, tell him to avoid a solid meal at least three hours before exercise. Always stay well hydrated and avoid sugary or fizzy drinks.”
BACK PAIN: “Getting running or cycle posture can reduce back pain. Decreasing the amount of time spent seated, either at work, home or in the car, can greatly reduce the risk of developing back pain.” PERSISTENT HEADACHES: “Retrain his posture to reduce neck extension by pulling his chin back and lengthening the spine to a more neutral position.”