CONE DRILLS

The best part of spring is having fun outdoors. There are many ways of staying fit while soaking up the sun, including cone drills. This fun circuit exercise is an effective combination of cardio and toning, and it gets your body ready for summer.

How you do it:

1. Get three cones or anything similar that you have at home. Place your cones in a straight line, two metres apart. 2. Start on cone one, sprint to cone two, and do 10 squats. 3. Turn to the side, get into squat position and shuffle to cone three. Get to cone three and do 10 burpees. 4. Sprint back to cone two and do 10 push-ups. Then go back to the starting cone. Repeat the drill at least five times. You can modify the circuit to suit your needs and include as many people as you want.