3 FITNESS ERRORS
Is your gym etiquette up to scratch?
1. Using your smartphone
You wouldn’t write an email while driving, so why check your inbox while you’re clocking up kilometres on the treadmill? Leave your mobile phone in the changing room if you’re planning a workout, to make sure you stay 100% focused. Think mind-body connection!
2. Hogging the machines
There’s no specific time limits set on gym machines, but be mindful of those around you. If a queue is forming, it’s time to take the hint and hit the next piece of equipment.
3. Skimping on deodorant
We’re all for pushing ourselves to the max, but remember that the harder you work, the more you’ll sweat. And let’s face it, nobody wants to be in close proximity to another stinky gym-goer, so make sure you reapply deodorant before you hit the gym floor. Other noses will thank you.