Zingy citrus smoothie bowl
Serves: 2 Prep time: 10mins
250ml frozen Greek yoghurt cubes (frozen in ice-cube trays)
30ml rolled oats
5ml fresh grated ginger 3ml ground turmeric juice of 1 fresh orange 10ml fresh lemon juice 1 frozen banana pulp from 1 granadilla 1 peach or nectarine (pip removed)
10ml raw honey
Toppings: sliced peach or nectarine, toasted rolled oats, granadilla, sliced orange, fresh gooseberries, ground turmeric, white rose (as garnish)
METHOD: Process the ingredients in a blender until smooth. Pour into bowls. Top with the topping ingredients. Eat immediately.
TIP: To make the nectarine rose, cut a nectarine in half and remove the pip. Cut each half of the fruit into very thin slices. Lay the slices next to each other so they overlap and form a row. Start from one end of the row and roll the slices up to form a rose.
WHY IT’S GOOD FOR YOU:
Citrus fruit is high in vitamin C aswell as flavonoids that help target immune malfunctions in the body. Yoghurt contains probiotics, which are beneficial bacteria that keep the gut and intestinal tract healthy. Turmeric contains a compound called curcumin, which has anti-inflammatory properties and helps boost immunity.