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True Love - - CONTENTS -

Lucky Maz­ibuko is the founder and CEO of Pulse60 Fit­ness group, a mo­bile fit­ness com­pany that brings cer­ti­fied per­sonal train­ers, med­i­cal fit­ness pro­fes­sion­als, or­thopaedic ex­er­cise spe­cial­ists and group ex­er­cise in­struc­tors right to your home or of­fice. Lucky breaks down how you can try grab & sweat ket­tle­bell ex­er­cises: “You can burn fat fast with grab & sweat, and at the same time, get leaner, well-toned and de­fined mus­cles. It in­cludes the ket­tle­bell swing and seated Rus­sian Twist.”

KET­TLE­BELL SWING: USE A 4-8 KG WEIGHT

Step 1: To be­gin, you take a wide stance with your feet roughly 1.5 times your shoul­der width, and toes point­ing slightly out­wards.

Step 2: Squat down with your back com­pletely straight (do not con­fuse this with ver­ti­cal back). Step 3: Lift up the weight. Re­mem­ber to keep your head straight and look across the room while you per­form the ex­er­cise.

Step 4: Squat up and stand erect with your shoul­ders back. Re­peat 15 times.

SEATED RUS­SIAN TWIST: CORE EX­ER­CISE

Step 1: Lie down in the sit-up po­si­tion with a light ket­tle­bell to your side.

Step 2: Keep your legs slightly bent.

Step 3: Pick up the ket­tle­bell from your side and per­form a twist­ing mo­tion car­ry­ing the ket­tle­bell to the op­po­site side and back again.

Step 4: Go as far back as you com­fort­ably can with­out overex­tend­ing. Re­peat 15 times.

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