TAKE CARE OF YOUR HEART

True Love - - SPIRIT -

Septem­ber is Heart Aware­ness Month.

Ev­ery day, 225 South Africans die from heart dis­ease, ac­cord­ing to The Heart and Stroke Foun­da­tion SA. Take care of your heart with healthy liv­ing, which in­cludes mod­er­ate ex­er­cise, and by mak­ing bet­ter choices when it comes to what you eat.

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