WORK FOR 30 SEC­ONDS ON EACH EX­ER­CISE, REST FOR 60 SEC­ONDS IN THE END AND THEN RE­PEAT FIVE TIMES

True Love - - SPIRIT -

EX­ER­CISE

Su­per­mans Push-ups Jump squats Jump burpees Moun­tain climbers

TIME

30 sec­onds 30sec­onds 30 sec­onds 30 sec­onds 30 sec­onds

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