TOP 5 DIETARY TRICKS
Dietician Wendy Lord shares the following:
1. Up your veggie intake. These add fibre to your diet.
2. Eat lean protein. Measure meat or fish with your palm.
3. Use plant-based protein. Try beans, lentils and chickpeas.
4. Limit starch. Opt for low GI.
5. Drink water. 6-8 glasses daily.