TOP 5 DI­ETARY TRICKS

True Love - - FITNESS -

Di­eti­cian Wendy Lord shares the fol­low­ing:

1. Up your veg­gie in­take. These add fi­bre to your diet.

2. Eat lean pro­tein. Mea­sure meat or fish with your palm.

3. Use plant-based pro­tein. Try beans, lentils and chick­peas.

4. Limit starch. Opt for low GI.

5. Drink wa­ter. 6-8 glasses daily.

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