THOMPSONS SUG­GESTS THE FOLLOWING FOR­MULA TO EX­PRESS YOURSELF WHEN YOU FEEL STRETCHED:

True Love - - MIND POWER -

1. I feel….. (emo­tion)

2. When….. (What is caus­ing it?)

3. Be­cause… (Why would this be an is­sue?)

4. What I need…. (Most im­por­tant, tell your part­ner what can make it bet­ter. They gen­er­ally want to help but need to know from you what help/change would be most ben­e­fi­cial).

Set­ting bound­aries at work. Work is the one place where most peo­ple spend the ma­jor­ity of their time. While it’s tempt­ing to want to as­sist and please ev­ery­one at work, it can feel as though there’s never enough time to bal­ance out your own work needs and those of your col­leagues.

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