How should peo­ple with al­binism take care of them­selves?

Vuk'uzenzele - - Youhtehalftohcus -

• Avoid sun ex­po­sure dur­ing peak sun­light in­ten­sity pe­ri­ods (9am to 3pm).

• Wear pro­tec­tive cloth­ing, broad-brimmed sun hats and shirts with col­lars and long sleeves. • Use sun­screen on all sun-ex­posed ar­eas at least SPF 30 and re-ap­ply ev­ery two hours when

out in the sun.

• Visit your doc­tor reg­u­larly for eye and skin ex­am­i­na­tion.

• Wear sun­glasses when ex­posed to sun.

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