Beef fillet salad:
(SERVES 4) 300 g beef fillet 10 g salted butter •Get a pan really hot on the heat, add the butter, when melted place the beef in the pan and sear on all the sides •Place on an oven tray, place in the oven at a 260°C for about 5-7 min (depending on how you would prefer it to be cooked). Allow some cooling and resting time, then cut the beef into thin slices. Caramelised red onions: Yields: 400 g 655 g onions, thinly sliced 500ml red wine 150 g treacle sugar •Place all the above ingredients into a heavy based pan. Allow to simmer until onions are caramelised and most of the red wine has reduced to make a red wine syrup that is coating the onions (which takes about 35 minutes). 60 g feta cheese, roughly broken 65 g peas, cooked 25 g red onion, sliced 45 g caramelised red onions 30 g pecan nuts Place the sliced beef on a salad platter, top with feta, peas, red onions, caramelised red onions and pecan nuts. Drizzle with extra virgin olive oil before serving.