ALL ABOUT SUGAR
THE SCIENCE THE PLAN THE RULES
The biggest changes always happen when you first understand how – and why – these decisions will benefit you. Before you start your 20 days of sugar- belly shrinkage, let’s talk about the unique impact sugar makes on your body and the far- reaching benefits to your health, waistline and complexion when you start to shun it
12 The Sugar-Belly Connection
What’s this extra padding round your waist and why won’t it go away? When you learn how your body stores and reacts to sugar, you’ll want to change the way you eat forever.
22 How It Works For You
There’s a 20-day journey ahead of you, some of it hard going while your brain and body ditch their sugary habits. Find out what to expect on the way there and the prize that awaits you at the end.
48 Close The Door On Cravings
The meals are delicious, but chances are your body will still cry out for its sugar fix. Let us be your guide: follow these simple principles to minimise cravings and quieten a busy mind.