DAYS 13-20

NAT­U­RALLY SWEET COM­PLETELY SAT­IS­FY­ING

Women's Health - Shrink Your Sugar Belly - - CONTENTS -

Con­grat­u­la­tions – you’ve made it this far with­out sugar. You should be feel­ing more en­er­getic now that your body’s let­ting go of its at­tach­ment to the sweet stuff. And did we men­tion your skin might be glow­ing just a lit­tle too? You’ve earned an­other re­ward: a small dose of sweet­ness. It’s time to make friends with fruit again

82 Break­fasts

More of the pro­tein-packed break­fasts that you’ve come to rely on – now with added fruit to brighten up your morn­ing!

86 Main Meals

Mix it up! Ad­di­tional en­er­gy­boost­ing and flavour-packed dishes that will make your taste buds happy with­out spik­ing your blood sugar.

90 Snacks

Blow your snack­ing hori­zons wide open by adding fruit, and learn how to make your own com­bi­na­tions with our handy, healthy treats grid.

96 Sugar-belly Rules

Eat­ing th­ese de­li­cious meals won’t be a prob­lem – but steer­ing clear of ad­di­tional treats might be. Here’s how to stay on track to suc­cess.

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