DAYS 6-12

BREAK­FASTS LUNCHES SNACKS

Women's Health - Shrink Your Sugar Belly - - CONTENTS -

You’ve taken stock of your re­la­tion­ship with sugar and started to chip away at it in your ev­ery­day diet. What next? That’ll be Phase 1, in which you re­move the stuff en­tirely – for now. Tackle with­drawal pangs by fill­ing up on pro­tein- rich break­fasts, then dis­tract your jaded taste buds with high- flavour meals and treats

58 Break­fasts

The se­cret to keep­ing crav­ings at arm’s length? It’s all about what meal you eat first thing. Lay on the pro­tein and stay fuller for longer.

60 Main Meals

Pick what you fancy for your lunch and din­ner – or even in­vent your own dish! – and fend off sweet temp­ta­tion with a wide range of flavours.

66 Snacks

Avoid blood-sugar dips (and the re­sult­ing crav­ings) be­tween meals when you pack th­ese por­ta­ble, pick-at-able treats.

72 Stay En­er­gised

With­drawal from sugar can of­ten leave you list­less and cranky – here are seven must-try tricks to re­set your pep and keep you on track.

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