PAUSE ANALYSE PREPARE SUCCEED!
Welcome to Day 1. You could cut all sugar from here on – forever! – but do you really think that will work? Let’s face it, the white stuff isn’t just something you can pick up and put down. It’s a reward, a celebration, a pick- me- up – and sometimes a friend. Boost your chances of success by preparing your mind and body ( and fridge) first.
26 The Step Down
The Women’s Health experts explain why self-awareness is essential for sugar-shunning success.
28 Days 1-2
Uncover your emotional links to sugar – and use your new knowledge against it!
36 Day 3
Learn to spot the Straight-Up Sugars lurking in your kitchen – and start making them disappear.
40 Day 4
Spot the sneakier sugars in your diet, and learn how to break the habits of sugar consumption.
44 Day 5
Get shopping for the first stage of the eating plan and create your personal rewards card.