BREAK­FASTS

Let the ad­di­tion of fruit help bring a much-needed boost to your morn­ing

Women's Health - Shrink Your Sugar Belly - - CONTENTS -

APRI­COT-AL­MOND BREAK­FAST WRAP

Stir ⅛ tsp ground cin­na­mon, ¼ tsp vanilla essence and 1 tbsp flaked al­monds into 60g low-fat ri­cotta cheese. Spread it on a small whole­wheat tor­tilla and top with 2 sliced apri­cots. Roll, wrap, eat!

Serves 1| Ready in 3 mins 1 204kJ | 3g sat fat

SPICY AV­O­CADO BREAK­FAST BOWL

Break­fast, lunch, din­ner, snacks… The meals you can make with quinoa are end­less. Scram­ble or boil 1 egg and 2 egg whites with 60g cooked quinoa. Then top with ⅛ av­o­cado and 70g tomato salsa. Add a lit­tle salt, pep­per and chilli pow­der to taste.

Serves 1| Ready in 20 mins 1 266kJ | 2g sat fat

AP­PLE- CIN­NA­MON OATS WITH WAL­NUTS

Bring 220ml skim milk to the boil and stir in 60g oats. Lower the heat and sim­mer for 10 min­utes. Two min­utes be­fore the oats have fin­ished cook­ing, stir in ½ chopped ap­ple and a dash of ground cin­na­mon. Re­move from the heat, stir in ¼ cup fat-free plain yo­ghurt and top with 1 tbsp wal­nuts. Warn­ing: so tasty that you may never eat plain por­ridge again.

Serves 1| Ready in 15 mins | 1 233kJ | 1g sat fat

STRAW­BERRY- KIWI CRUNCH YO­GHURT

Add 80g sliced straw­ber­ries and 2 sliced ki­wis to a bowl of fat-free plain yo­ghurt. Fin­ish by sprin­kling 3 tbsp flaked al­monds on top.

Serves 1| Ready in 2 mins 1 329kJ | 0g sat fat

PIC­NIC BREAK­FAST

We love this fuss-free week­end brekky. Place 30g low-fat Ched­dar, a slice of deli ham, 2 wal­nut halves and 1 pear on a plate or chop­ping board. Wash down with a small latte.

Serves 1| Ready in 2 mins | 1 241kJ | 4g sat fat

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