EAT IT, LOG IT
What do you eat normally? And how do you feel about it? Be honest with yourself and these tables could be among the most effective tools in your weight-loss arsenal
While keeping these records is part of your homework for Days 1 and 2, feel free to continue charting your progress throughout the Shrink Your Sugar Belly eating plan – and beyond. Every time you eat something, make an entry in the logs above. Add the hunger ratings (see previous page) for before and after you’ve eaten and when your two days are up you’ll be able to examine the motivation behind your treats. But don’t just write down what sugary foods you’ve had, because we’ll be examining what sugars are hiding in unexpected places a day or two later… Meanwhile, write down the times that you just know you’ll be tempted by sugar – here’s where you work out the plan of action that will work best for you – and you alone. Get scribbling!