Day twoa pick ngs– cravi meal een- betw fy Satis
CRUNCHY ROASTED ROSEMARY CHICKPEAS
1 tin chickpeas, rinsed and drained 1 ½ tbsp olive oil ¼ tsp garlic powder 1 ½ tsp dried rosemary ¼ tsp salt
1/ Preheat the oven to 200°C.
2/ Spread the chickpeas on a paper towel in a single layer. Place another paper towel on top and gently dab to remove excess water. Then pop the chickpeas onto a baking tray and drizzle on the oil, tossing them with your hands to ensure they are all well- coated.
3/ Spread the chickpeas into a single layer again and bake for 15 minutes. Give them a stir and shake, then place them in the oven for another 10 minutes, until they’re golden and crisp.
4/ Remove the chickpeas from the oven and toss with the garlic powder, rosemary and salt. Easy peas-y!
Serves 1| Ready in 30 mins 543kJ | 1g sat fat
POPCORN AND PUMPKIN- SEED MIX
In a pot (with a lid), air-pop 10g popcorn kernels according to the package instructions. Sprinkle with 2 tbsp pumpkin seeds, 1 tsp unsweetened desiccated coconut and a pinch of ground cinnamon. Now, which DVD to watch?
Serves 1| Ready in 10 mins 640kJ | 5g sat fat
CASHEW- GINGERCOCONUT MUESLI
Place 2 tbsp oats, 1 tbsp cashews, 1 tbsp unsweetened shredded coconut and ⅛ tsp each of ground ginger and ground cinnamon into a bowl. Then add 70ml skim milk and stir well. Zap it in the microwave for 2 minutes, if you prefer hot, softer oats. Snack happy.
Serves 1| Ready in 2 mins 648kJ | 5g sat fat
CHEESY POPCORN WITH ALMONDS
You know what to do: in a pot, air-pop 10g popcorn kernels. Then sprinkle with Parmesan cheese and 16 almonds.
Serves 1| Ready in 10 mins 673kJ | 2g sat fat
CHEEKY ( FAT- FREE) LATTE
Got a long day ahead? Nip to your local café and order a medium-size latte with soya milk or skim cow’s milk. Pair with 7 almonds and you’re good to go!
Serves 1| Ready in 2 mins 673kJ | 1g sat fat
CHICKEN, CHEESE AND VEGETABLES
Simply have a little munch on 60g thinly sliced deli chicken, 175g sliced red pepper and 1 slice low-fat Cheddar to stave off future cravings.
Serves 1| Ready in 1 min 665kJ | 4g sat fat
This classic never fails to hit the spot. Slice a tomato and top with the following: fresh basil, a pinch of salt, ground pepper to taste and 1 tsp olive oil. Serve with 30g fresh, mozzarella, sliced.
Serves 1| Ready in 2 mins 815kJ | 3g sat fat
PB, CELERY AND MILK
Did you know that you burn more kilojoules eating the celery than it contains, because it’s so crunchy? Spread 1 tbsp natural peanut butter onto 4 celery sticks. Wash down with 100ml skim milk.
Serves 1| Ready in 2 mins 610kJ | 2g sat fat