HUNGER NUM­BERS

Record these val­ues in your eat­ing log to work out what su­gar means to you

Women's Health - Shrink Your Sugar Belly - - DAYS 1-5 -

1 So hun­gry I’m feel­ing faint!

2 Audi­ble stom­ach rum­bling

3 Feel­ing quite hun­gry, re­ally

4 Ja, I’d like some­thing to eat

5 I could go with­out eat­ing for now

Then do the same af­ter you eat:

1 Still hun­gry. I could eat sec­onds

2 I’m full, but not quite sat­is­fied

3 I’m pretty con­tent

4 I’m stuffed!

5 I’m so full I feel sick...

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