WHAT’S YOUR SUGAR STYLE?
A NEGATIVE NUMBER
Your emotional connection to sugar is balanced or non-existent. Wow! But you can still benefit from this book. You might not be aware of how many hidden sugars have crept into your diet.
0–10 You have the odd struggle, but overall keep your cravings pretty much under control. You could still be eating more than you realise, though, and you’re likely to notice a difference in the way you feel after following the plan.
11–20 Sugar is one of your go-to coping mechanisms. You may have some withdrawal symptoms as you go through the plan, but will probably spot pleasing results in your weight, cravings and mood by the end of Phase 1.
20+ You’re susceptible to sugar’s charms, so Phase 1 may be a challenge. Stick with the plan and you’ll see dramatic results: the Shrink Your Sugar Belly eating plan is your answer for emotional equilibrium and a healthy, happy weight.