Women's Health - Shrink Your Sugar Belly - - DAYS 1-5 -


Your emo­tional con­nec­tion to sugar is bal­anced or non-ex­is­tent. Wow! But you can still ben­e­fit from this book. You might not be aware of how many hid­den sug­ars have crept into your diet.

0–10 You have the odd strug­gle, but over­all keep your crav­ings pretty much un­der con­trol. You could still be eat­ing more than you re­alise, though, and you’re likely to no­tice a dif­fer­ence in the way you feel af­ter fol­low­ing the plan.

11–20 Sugar is one of your go-to cop­ing mech­a­nisms. You may have some with­drawal symp­toms as you go through the plan, but will prob­a­bly spot pleas­ing re­sults in your weight, crav­ings and mood by the end of Phase 1.

20+ You’re sus­cep­ti­ble to sugar’s charms, so Phase 1 may be a chal­lenge. Stick with the plan and you’ll see dra­matic re­sults: the Shrink Your Sugar Belly eat­ing plan is your an­swer for emo­tional equilibrium and a healthy, happy weight.

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