Q: CAN I SWAP IN­GRE­DI­ENTS IN A MEAL?

Women's Health - Shrink Your Sugar Belly - - DAYS 6-12 -

A: Yes, as long as the in­gre­di­ents are in the same food group and you’re eat­ing phase-ap­pro­pri­ate foods. So, for ex­am­ple, you can have brown rice in­stead of quinoa, moz­zarella cheese in place of feta, re­place dairy milk with soya milk, chick­peas for kid­ney beans, green beans for broc­coli and chicken for fish, if you like. Be sure to keep your por­tion sizes about the same, too.

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