TAKE A STANCE AGAINST SUGAR

Women's Health - Shrink Your Sugar Belly - - DAYS 6-12 -

Chase off crav­ings with yoga – it’ll help quiet the chat­ter­ings in your mind and help you make friends with your body again. For a full body-and-mind work­out, seek out a hatha yoga ses­sion. Hatha is made up of poses and breath­ing tech­niques to help tame your stress re­sponse and med­i­ta­tion to help you tune in to de­sires that sweet treats can’t sat­isfy.

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