Q: WHY DO TH­ESE MEALS CON­TAIN SUGAR?

Women's Health - Shrink Your Sugar Belly - - DAYS 13-20 -

A: Beans, dairy prod­ucts, nuts, veg and milk all con­tain sugar nat­u­rally. Cheeky, we know. And if you eat a lot of th­ese foods, it does add up. But don’t panic – th­ese are not “added sugar” (ie: the kind you need to worry about). And th­ese recipes will give you the amount of nat­u­ral sugar you need, so you can get a sense of which foods con­tain sugar nat­u­rally (and how much of it) to help you make healthy food choices.

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