Q: CAN I HAVE A BEER OR A GLASS OF WINE?

Women's Health - Shrink Your Sugar Belly - - DAYS 13-20 -

A: Try not to drink al­co­hol dur­ing the eat­ing plan be­cause it adds ex­tra kilo­joules. But if, dur­ing Phase 2 and be­yond, you de­cide to have a sneaky drink, stick to half a pint of beer, a small glass of wine or one shot of spir­its – count it as your 420kJ snack for that day. Limit your drinks to two per week.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.