SPICE IT UP

Women's Health - Shrink Your Sugar Belly - - DAYS 13-20 -

You’ll no­tice cin­na­mon and ginger in many of th­ese meals. That’s be­cause th­ese warm spices give you bags of flavour with none of the sugar. Cin­na­mon in par­tic­u­lar has been found to help lower blood sugar, which im­pacts on your body’s abil­ity to burn fat. Sprin­kle it on yo­ghurt, pop­corn, ri­cotta – any bland food that’s cry­ing out for some fat-burn­ing flavour!

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